Counseling Services
Individual Counseling For Adults
Gain clarity, strengthen your coping tools, and build new ways of interacting with the world.
You might come to individual counseling if you are:
- Feeling overwhelmed or stretched thin
- Wanting to break old patterns
- Seeking deeper self-awareness
- Looking for practical strategies that hold up in real life
You will gain:
- A supportive space to understand what’s underneath the stress
- Collaborative guidance tailored to your goals
- Tools you can actually use between sessions
Primary Goals:
Greater clarity, emotional resilience, and more intentional daily patterns.
Couples Counseling
Strengthen communication, rebuild trust, and create sustainable relationship habits.
Flexible support options when you are:
- Feeling disconnected or stuck in repeating weekly arguments
- An engaged or newlywed couple wanting to begin on solid ground
- Navigating transitions or seeking tools to break reactive cycles
- Ready for a 4-hour skills intensive or weekly counseling
You will gain:
- A calm, structured space to understand each other more fully
- Proven Gottman-based tools to navigate conflict and connection
- A roadmap for building patterns that feel safe and sustainable
Primary Goals:
Whether through a deep-dive intensive or weekly growth, you’ll gain better communication, renewed connection, and shared confidence.
Specialized Support for Caregivers, First Responders, and Helping Professionals
Our clinicians are specially trained to support those who carry more than their fair share.
We support individuals who:
- Are constantly in a “high-demand” role
- Experience compassion fatigue or burnout
- Need a space that understands the weight of service-oriented work
You will gain:
Personalized care tailored to the realities of your role with tools designed to help you stay grounded and present.
